Find out some of the biggest mistakes that many people make when it comes to fasting and what causes them to 'give up' too quickly. Not only are these mistakes easily avoidable, but you'll find out how to overcome them so you can fast with ease.

5 Mistakes

2

Discover the top 12 'rules' that will make fasting so much easier and enjoyable for you and why you don't hear about these things in the media. These alone will create major weight loss for you, not to mention greatly improving your overall health.

12 Rules

1

4

3

2 Accelerators

Accelerators are the things you can do that will move the needle a little bit. Fasting reigns supreme for your health and for weight loss, but there are a few other things that you can do that will have an impact on your overall results. 

While the rules, mistakes, and accelerators are all very important, there is one thing that makes all of this a WHOLE LOT easier. I call it the ‘hidden key’. Discover how and why this one thing can make or break your fasting experience.

1 Hidden Key